Every Mind Matters: Find Your Little Big Thing
Every Mind Matters runs an ongoing “Find Your Little Big Thing Campaign” focused on highlighting that ‘doing the little things can make a big difference to your mental health.’
This campaign encourages and helps you to ‘find your little big thing’ hero-ing the little things you can do, which can make a big difference to your mental health. Making time for your mental wellbeing is important - and embedding these little things as part of your routine can help you feel better and more in control.
These little things can include:
- Getting physically active – like taking a walk
- Managing your thoughts and feelings with the help of CBT
- Talking to someone you trust
- Getting the most from your sleep – like avoiding screen-time an hour before bed or getting out of bed and doing something simple until you feel tired again
- Getting closer to nature
- Planning something nice to look forward to
- Little things like (a daily walk / a regular chat) can make a big difference to your mental health
- Every Mind Matters website has lots of NHS-approved tips and advice to help you ‘find your little big thing’
- Get a free, personalised Mind Plan - a mental health action plan that provides practical tips to help you deal with anxiety and stress, boost your mood, sleep better, and feel more in control.
Better Health – Every Mind Matters provides a variety of services to help your general mental health and wellbeing and encourages people to take small, free steps to look after their mental wellbeing and improve their overall health.
It has a variety of free tools to help you improve your mental health, from a free online mind plan to tips and support, signposting, and email services for anxiety or sleep issues.
For More information about Every Mind Matters and the services they offer, please visit their section of our website below.
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Visit their website below for free, NHS approved advice and simple tips to help you look after your mental wellbeing.
Find your little big thing at Every Mind Matters