Every Mind Matters: Get Active for Mental Health
Image Text: Small steps to lift your mood. Make the first move for your mental health, search Every Mind Matters. Better Health – Let’s do this.
Better Health - Every Mind Matters are focusing an ongoing campaign, on how regular physical activity can have a significant impact on reducing the symptoms of anxiety and improving mental wellbeing.
Better Health have enlisted celebrities NHS Dr Ranj Singh, comedian Tom Davis, and DJ Reece Parkinson to encourage people to ‘make the first move for their mental health’ using NHS-approved Couch to 5k or Active 10 apps to help make starting physical activity a little less challenging.
As part of their wider Every Mind Matters campaign, the programme offers a range of evidence-based self-care actions and free resources designed to help people take care of their own mental health and prevent common concerns from escalating into mental health disorders through physical activity.
One of the best things we can do for our mental health and wellbeing is to be active. No matter how much you do, physical activity can make a big difference to how you feel - increasing feel-good hormones and helping reduce symptoms of anxiety and stress.
Now is the perfect time to get active and make the first move for your mental health. Find out more on the link below.
Image Text: Over two thirds of people in England felt their mood boosted after doing physical activity regularly – Better Health: Every Mind Matters
Better Health – Every Mind Matters provides a variety of services to help your general mental health and wellbeing and encourages people to take small, free steps to look after their mental wellbeing and improve their overall health.
It has a vast range of free tools to help you improve your mental health, from a free online mind plan to tips and support, signposting, and email services for anxiety or sleep issues.
For More information about Every Mind Matters and the various services they offer, please visit their section of our website below.
Or visit their website below for free, NHS approved advice and simple tips to help you look after your mental wellbeing.
Image Text:
Good for your body, good for your mind.
It’s the perfect time to get active. When you move more you not only give your body a boost, but you give your mood a lift too.
Make the first move for your mental health, search Every Mind Matters.